Wholesome Hara Bhara Kebab: Make This Protein-Wealthy Kebab For Guilt-Free Snacking

Point out the phrase ‘snack’ and the very first thing that normally pops into thoughts are all issues greasy, crispy and fried. From mouth-watering pakoras, samosa to vada pav, aloo tikki and extra – we’re spoilt with selections! Our night tea-time is incomplete with out indulging in these snacks, however they don’t seem to be top-of-the-line choices in the event you’re making an attempt to take care of a wholesome way of life. Whereas it is suggested to go for nutritious snacks, this doesn’t imply that it’s a must to compromise on the style. So, in the event you’re on the lookout for a wholesome but scrumptious snack, this wholesome hara bhara kebab recipe by Chef Guntas is only for you. It’s crispy, creamy and oh-so flavourful! It’s wealthy in protein due to the usage of paneer and besan and makes for a wholesome tea-time snack. You possibly can bask in these kebabs completely guilt-free! So, with out a lot ado, let’s check out the recipe.

Additionally learn: Ever Tried Mushroom Galouti Kebabs? Chef Guntas Shares The Stellar Recipe

Hara Bhara Kebab Recipe: How To Make Wholesome Hara Bhara Kebab

Elements:

• Spinach, blanched – 250gm
• Inexperienced peas, blanched – 1 cup
• Inexperienced chillies – 2-3
• Coriander & mint leaves – 100gm
• Giant boiled candy potatoes -2
• Grated paneer – 100gm
• Chickpea flour/besan – 2/3 tbsp
• Ginger-garlic paste – 1 tbsp
• Garam masala – 1 tbsp
• Coriander powder – 1 tsp
• Cumin powder – 1 tsp
• Salt to style
• Chaat masala – 1 tbsp

Technique:

• Begin by blanching the spinach. Squeeze out extra water from it and switch to a blender. Add peas, inexperienced chillies, mint and coriander leaves. Mix till you get a thick puree.
• Now, switch this puree to a bowl. Add grated candy potato, ginger-garlic paste, chickpea flour and grated paneer with a bunch of spices. Combine it nicely and make small balls out of it. 
• Flatten them out and cook dinner them on low-medium warmth with little or no oil.

Chef Guntas additionally shared the next suggestions within the caption:

• Since that is the more healthy model of the recipe – we’re utilizing candy potato as a substitute of standard potatoes.
• Shallow fry the kebabs as a substitute of deep frying them.
• Keep away from utilizing bread crumbs to make it more healthy but when the combination shouldn’t be holding form, you’ll be able to add bread crumbs as a binding agent.
• These kebabs are protein wealthy and wholesome for snack time.

Watch the complete making of wholesome hara bhara kebab right here:

So, what are you ready for? Check out this recipe and tell us the way you appreciated its style within the feedback beneath. For extra kebab recipes, click on right here.