Movie star hairstylist Chris Appleton is not simply an limitless supply of straightforward hair hacks and concepts — he is additionally serving up some severe health inspiration. The sweetness professional, who most lately did Jennifer Lopez’s hair earlier than her and Ben Affleck’s Las Vegas marriage ceremony, simply shared a glimpse on the ab exercise that helps him keep so robust. In a video filmed at Dogpound fitness center and posted on each TikTok and Instagram, Appleton (or let’s assume Ableton?) shirtlessly crushes a routine alongside coach Zach Powell.
After breezing by way of a set of hanging ab curls, Appleton and Powell every stability a 25-pound weight plate on prime of their knees for a dangling maintain. Their exercise additionally contains weighted tuck-ups, hanging twisting ab curls, diamond sit-ups, and a variation on seated knee tucks — all completely in sync. Watching them nail each intense transfer in tandem simply may make you sweat as a lot as we did whereas watching Christopher Meloni’s current nude Peloton advert, in case you’re catching our drift.
This is not the primary time Appleton has supplied followers a glimpse inside his health routine. Earlier this month, he shared his high-intensity cardio exercise utilizing battle ropes, a fan bike, and a leap rope. And final 12 months, he posted a YouTube video documenting his favourite higher physique exercise, together with cross-body lateral raises, dumbbell flys, alternating dumbbell presses on an incline bench, and decline push-ups. Here is to hoping Appleton continues delivering the health content material we have all been craving.
My abb exercise in 20secs
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