Indian snacks have quite a lot of meals to supply. However everyone knows that having these fried bits, biscuits, and crispies can take a toll on our well being. It not solely will increase our weight however can even affect ldl cholesterol stage. That is why it’s at all times really helpful to have much less of such meals. However since these fried varieties dominate the Indian market, what wholesome possibility can we now have for snacks? Effectively, the reply to your query is makhanas! Makhana is a well-liked wholesome snack that has ample well being advantages. Even actress Bhagyashree says that makhanas make for wholesome snack! Bhagyashree typically posts about her wholesome indulgences and shares eating regimen ideas. The actress additionally runs an Instagram collection referred to as #TuesdaytipswithB, the place she explains the well being advantages of assorted substances. This time, she defined to folks about the advantages of makhanas.
(Additionally Learn: Excessive Blood Strain Weight-reduction plan: Bhagyashree Shares Weight-reduction plan Suggestions To Handle Hypertension)
Bhagyashree uploaded a video the place she revealed that at any time when she is hungry and would not wish to eat something heavy, she turns to makhanas. She mentioned these small treats are “wealthy in protein, fiber, and antioxidants. In addition they give your physique power, enhance digestion, and make your pores and skin glow.”
Bhagyashree additionally added, “It’s nice for weight-watchers, helps maintain your insulin in examine, and helps digestive juices to movement effectively!” Check out her full video right here:
With these well being advantages, anybody would like to gorge on these white puffs. Nonetheless, if you’re uncertain of the best way to cook dinner them, right here we carry you a easy roasted masala makhana recipe.
Roasted Masala Makhana Recipe: This is How To Make Roasted Masala Makhana
Take a kadai and add little or no oil to it. Then throw within the makhanas. Roast them until they’re crisp. From the highest, add salt, pepper, and crimson chilli. And there you’ve gotten it, a easy roasted makhana recipe! If you happen to want to make this extra nutritious, you’ll be able to add chopped greens additionally.
(Additionally Learn: Bhagyashree’s Newest Indulgence Options This Mouth-Watering Italian Dish)
For the total recipe of this delight, click on right here.
For extra such yummy and simple makhana recipes, click on right here.
Add these recipes to your eating regimen menu, and tell us which one was your favorite!